Staying Fit

I not only believe in eating clean, but also in exercise. Abs are made in the kitchen, but with a bit of a workout, you can make them even better! I do go to the gym when i can, but when i don't, i do a personal "at home" workout to stay in shape. My personal workout along with foods i eat, meal plans, 25 healthy recipes, ideas for vegetarian meals, and behind the scene photos can all be found in my E-book for only $4.00! (Link below)
https://payhip.com/b/Auye

Here are some photos of me on my fitness journey! I wish the best of luck to all of you, and i hope you reach your goals. Remember, all you need is hard work, perseverance, and determination!

 

This is a little transformation photo from April 2013 to July 2013

The collage above is a comparison photo from:

1st pic(left): December 2012

Middle pic: June 2013

3rd pic: December 2013

I always thought that just because i looked how i did in the above photos, that i was fit. But there's a difference between being "fit" and "skinny", and unfortunately in those three photos, i was skinny. As you can see i am not toned or have defined muscles.

                                 November 28th, 2013                                        Today (February 2nd, 2014)

It's been a while since i can say I've been pleased with my body, but now i am finally started to see a good change. I like the way my tummy looks and i'm content with my physical and mental health. I think in order to achieve your physical goals, you first have to think it, mentally.

I will keep you updated with more progress pictures when (if) they come.

*My eating plans, healthy foods to buy, and my personal workout are all included in my Ebook, link at top of page*

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